IMPORTANT RESOURCES

If you are becoming overwhelmed by the stress in your life you need to take urgent action now. If your stress is causing depression PLEASE don't leave it untreated. Consult your health care professional immediately.
In addition, there are a number of general resources on stress that can help point you in the right direction. These should not be used in place of professional medical attention.

STRESS

Health Navigator

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Check your stress levels

Stress management videos

Stress explained

Checking Stress levels Stress management videos

C.A.L.M. Computer Assisted Learning for the Mind
(University of Auckland)

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Practical techniques for managing stress

Mental Resilience

Guided Meditations

Mental resilience - girl alone on beach

DEPRESSION

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Depression.org.nz
Mentalhealth.org.nz
Heart Foundation
www.mentalhealth.org.nz