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How to Sleep - Dr Rafael Pelayo

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Dr Rafael Pelayo explains How to Sleep in his new book. Understanding why we need sleep is the first step to improving our sleep schedules, with the overall goal to sleep better. Using new science based rules for sleeping through the night, the How to Sleep book will give you genuine sleep advice based on real science.

There are many factors which go into improving sleep routines and schedules. In How to Sleep, you understand sleep in a more in depth approach, with why we need to sleep and sleep hygiene. Dr Rafael Paleyo offers strategies and tips on how to improve sleep.


Size: 229 x 152mm

Pages: 160

Published: 2021

ISBN: 9781579659578

Non-fiction, sleep help